Yoga & Mindfulness
Introduce children to yoga through playful poses, mindfulness, and relaxation.
Curriculum Overview
- Playful animal poses and story-based yoga for kids to enhance creativity.
- Foundational yoga postures (Asanas) and flow sequences (Vinyasa) for adults.
- Guided breathing exercises (Pranayama) for all ages to improve focus and calmness.
- Engaging mindfulness games and activities for children.
- Stress reduction techniques and guided meditation for adult participants.
- Improving flexibility, strength, and balance in a supportive environment.
- One-on-one sessions available on request at custom times
Age Groups
Kids and Adults
Schedule & Booking